{"id":1722,"date":"2021-08-29T13:56:08","date_gmt":"2021-08-29T09:26:08","guid":{"rendered":"https:\/\/keshtland.com\/blog\/?p=1722"},"modified":"2021-08-29T13:57:35","modified_gmt":"2021-08-29T09:27:35","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d8%a8%d8%b1%d9%86%d8%ac-%d9%82%d9%87%d9%88%d9%87-%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/keshtland.com\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d8%a8%d8%b1%d9%86%d8%ac-%d9%82%d9%87%d9%88%d9%87-%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f"},"content":{"rendered":"\n

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\u0646\u062d\u0648\u0647 \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc:<\/h2>\n\n\n\n

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\u0644\u0627\u06cc\u0647 \u0628\u0639\u062f\u06cc \u0633\u0628\u0648\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0644\u0627\u06cc\u0647 \u0627\u06cc \u0646\u0627\u0632\u06a9 \u0648 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0646\u06af \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0627\u0646\u0647 \u0633\u0641\u06cc\u062f \u0628\u0631\u0646\u062c \u0686\u0633\u0628\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0627\u06af\u0631 \u0644\u0627\u06cc\u0647 \u062f\u0648\u0645 \u0628\u0631\u0646\u062c \u0631\u0627 \u0627\u0632 \u0622\u0646 \u062c\u062f\u0627 \u0646\u06a9\u0646\u0646\u062f\u060c\u00a0\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\u00a0\u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u0634\u062a \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0622\u0646 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0622\u0633\u06cc\u0627\u0628 \u062f\u0648\u0645 \u0628\u0627 \u0635\u06cc\u0642\u0644 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0635\u0637\u062d\u06a9\u0627\u06a9 \u0627\u06cc\u0646 \u067e\u0648\u0633\u062a\u0647 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u062c \u062c\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0628\u0627\u0642\u06cc \u0645\u06cc \u0645\u0627\u0646\u062f.<\/p>\n\n\n\n

\u0628\u0631\u062a\u0631\u06cc \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f:<\/h2>\n\n\n\n

\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc <\/a>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0641\u06cc\u062f \u0648 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n

\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u060c \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (158 \u06af\u0631\u0645) \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062d\u0627\u0648\u06cc 3.5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u062d\u0627\u0648\u06cc 1 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639 \u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f \u060c \u0648\u0632\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n

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\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 100 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647:<\/h2>\n\n\n\n

\u06a9\u0627\u0644\u0631\u06cc : \u06f1\u06f1\u06f1
\u0686\u0631\u0628\u06cc : \u06f0\u066b\u06f9 \u06af\u0631\u0645
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a : \u06f2\u06f3 \u06af\u0631\u0645
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 : \u06f2\u066b\u06f6 \u06af\u0631\u0645
\u0641\u06cc\u0628\u0631 : \u06f1\u066b\u06f8 \u06af\u0631\u0645
\u0642\u0646\u062f : \u06f0\u066b\u06f4 \u06af\u0631\u0645<\/p>\n\n\n\n

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\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u0646\u06af\u0646\u0632<\/strong> \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627<\/strong>\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627<\/strong> \u0648 \u0633\u0646\u062a\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627 <\/strong>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u062b\u0631 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0646\u0632\u06cc\u0645 \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u067e\u0631\u0648\u0627\u06a9\u0633\u06cc\u062f\u0627\u0632 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u0632\u06cc\u0645 \u0647\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u0628\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0641\u06cc\u062f \u0628\u062f\u0646(HDL)<\/strong> \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) <\/strong>\u062f\u0631 \u0627\u0634\u062e\u0627\u0635 \u0686\u0627\u0642 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0628\u0627 \u062a\u0634\u062f\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0645\u0648\u062c\u06cc \u0631\u0648\u062f\u0647 \u0647\u0627 \u0627\u0632 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc \u06a9\u0627\u0647\u062f \u0648 \u0628\u0647 \u062e\u0627\u0631\u062c \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0647\u0636\u0645 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f:<\/h2>\n\n\n\n

\u0632\u0645\u0627\u0646 \u0647\u0636\u0645 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u06c0 \u0622\u0646 \u062f\u0631 \u0645\u0639\u062f\u06c0 \u0627\u0641\u0631\u0627\u062f \u0686\u0647\u0627\u0631\u0628\u0631\u0627\u0628\u0631 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0645 \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0634\u062e\u0627\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u06a9\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u0632\u0648\u062f \u0647\u0636\u0645 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0627\u062b\u0631 \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc <\/a>\u0641\u0631\u062f \u062f\u0627\u0631\u062f \u0628\u0637\u0648\u0631\u06cc\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0622\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u060c \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f<\/p>\n\n\n\n

\u062c\u0648\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc:<\/h2>\n\n\n\n

\u062c\u0648\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0627\u0634\u062e\u0627\u0635 \u062e\u06cc\u0644\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0627\u062b\u0631\u0627\u062a \u0636\u062f \u0686\u0627\u0642\u06cc \u0645\u0648\u062b\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f.\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062c\u0648\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\u060c \u0622\u0646 \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a\u06cc \u062f\u0631 \u0622\u0628 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0648\u0627\u0646\u0647 \u0628\u0632\u0646\u062f \u06a9\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06cc\u0698\u0647 \u0622\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u06af\u0627\u0645\u0627 \u0622\u0645\u06cc\u0646\u0648 \u0628\u0648\u062a\u06cc\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f (\u06a9\u0627\u0628\u0627) \u0628\u0631\u0645\u06cc \u06af\u0631\u062f\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u06a9\u0627\u0628\u0627 \u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u0648 \u0622\u0646\u0632\u06cc\u0645 \u0647\u0627\u06cc \u062e\u0648\u0628 \u0627\u0632 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0648\u0627\u0646\u0647 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0641\u0648\u0627\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0641\u06cc\u0628\u0631:<\/h2>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 <\/a>\u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u062a\u0642\u0632\u06cc\u0628\u0627\u064b \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0645 \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u06f3 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u06f8% \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u062f\u0631 \u0636\u0645\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0631\u0648\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u0627\u06cc\u062f \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062c\u0630\u0628 \u0646\u0634\u062f\u0647 \u0627\u0642\u062f\u0627\u0645 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc:<\/h2>\n\n\n\n

\u062f\u0631 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u062a\u063a\u0630\u06cc\u0647 \u062d\u0631\u0641 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc\u0632\u0646\u062f \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062d\u062a\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u067e\u0631 \u0631\u0646\u06af \u062a\u0631 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u062a\u0634\u0627\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u062c\u0627\u06cc \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u0627\u06cc\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0641\u0633\u0641\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B \u0628\u0627\u0639\u062b \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a.\u00a0<\/p>\n\n\n\n

\u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u067e\u0648\u062f\u06cc\u0646\u06af \u0627\u0632 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u062a\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0645\u0627\u0645 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n\n\n\n

\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc\u060c \u0630\u0631\u062a\u060c \u0647\u0648\u06cc\u062c \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u067e\u0644\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0628\u0627\u0628 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0627\u0632 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 \u0631\u0648\u0644 \u0633\u0648\u0634\u06cc \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0633\u06cc\u0631 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0648\u0634 \u0637\u0639\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n

\u0648 \u0647\u0632\u0627\u0631\u0627\u0646 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0637\u0628\u0642 \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0637\u0628\u0639 \u0647\u0631 \u0641\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0631\u0648\u0634 \u0647\u0627\u06cc \u067e\u062e\u062a \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc:<\/h2>\n\n\n\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u062a\u0647<\/a> \u062f\u0631\u0633\u062a \u0634\u0648\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u0639\u062f\u0646\u06cc \u0622\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0647 \u0645\u062f\u062a 2 \u0627\u0644\u06cc 3 \u0633\u0627\u0639\u062a \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f. ( \u0627\u06af\u0631 \u0628\u0631\u0646\u062c \u06a9\u0647\u0646\u0647 \u0648 \u067e\u0627\u0631\u0633\u0627\u0644\u0647 \u0627\u0633\u062a \u0647\u0631 \u0686\u0642\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062e\u06cc\u0633 \u0628\u062e\u0648\u0631\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0631\u0646\u062c \u062a\u0627\u0632\u0647 \u0648 \u0627\u0645\u0633\u0627\u0644\u0647 \u0627\u0633\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0647\u0645 \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u06a9\u0646\u062f)<\/p>\n\n\n\n

\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/span><\/strong> \u0645\u0642\u062f\u0627\u0631 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0628\u0646\u062f \u0627\u0646\u06af\u0634\u062a \u0628\u0627\u0634\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647. \u0628\u0631\u0646\u062c \u0628\u0647 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0645\u06cc\u0631\u06cc\u0632\u06cc\u0645 \u0648 \u0634\u0639\u0644\u0647 \u0631\u0648 \u0645\u062a\u0648\u0633\u0637 \u0631\u0648\u0634\u0646 \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0648\u0642\u062a\u06cc \u0628\u0631\u0646\u062c \u062c\u0648\u0634 \u062e\u0648\u0631\u062f \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0628 \u0628\u0631\u0646\u062c \u062a\u0628\u062e\u06cc\u0631 \u0634\u062f ( \u0627\u0644\u0628\u062a\u0647 \u0646\u0628\u0627\u06cc\u062f \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u062f \u0647\u0645\u0647 \u0622\u0628 \u0628\u0631\u0646\u062c \u062a\u0628\u062e\u06cc\u0631 \u0628\u0634\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0631\u0646\u062c \u062e\u0648\u0628 \u0646\u0645\u06cc\u067e\u0632\u062f \u0648 \u0633\u0641\u062a \u0648 \u06a9\u0627\u0644 \u0645\u06cc\u0634\u0648\u062f.)<\/p>\n\n\n\n

\u062f\u0645\u06a9\u0646\u06cc \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0648 \u0645\u06cc\u0632\u0627\u0631\u06cc\u0645 \u0648 \u0628\u0647 \u0645\u062f\u062a 20 \u0627\u0644\u06cc 30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062c\u0627\u0632\u0647 \u067e\u062e\u062a \u0645\u06cc\u062f\u06cc\u0645.<\/p>\n\n\n\n

\u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc:<\/h2>\n\n\n\n

\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0641\u0631\u06cc\u062f\u0648\u0646\u06a9\u0646\u0627\u0631<\/a> \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u06a9\u0634\u062a \u0644\u0646\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u0641\u0627\u0631\u0634 \u0647\u0627\u06cc \u062f\u0631 \u0633\u0631\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0647 \u062f\u0633\u062a \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631 \u0645\u06cc\u0631\u0633\u062f.<\/p>\n\n\n\n

\n
\n
\"\"<\/a>
\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/a>
\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u0645\u062a\u0627\u0632<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062c\u0632 \u063a\u0644\u0627\u062a \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062d\u0645\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 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href=\"https:\/\/keshtland.com\/blog\/\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0628\u0631\u0646\u062c-\u0642\u0647\u0648\u0647-\u0627\u06cc-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645\u061f\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f - \u06a9\u0634\u062a \u0644\u0646\u062f | \u062a\u063a\u0630\u06cc\u0647\u060c \u0633\u0644\u0627\u0645\u062a\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062c\u0632 \u063a\u0644\u0627\u062a \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 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