{"id":1259,"date":"2020-08-22T10:29:09","date_gmt":"2020-08-22T05:59:09","guid":{"rendered":"https:\/\/keshtland.com\/blog\/?p=1259"},"modified":"2021-03-08T09:27:24","modified_gmt":"2021-03-08T05:57:24","slug":"%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86-%d8%a8%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d8%a8%d8%b1%d9%86%d8%ac","status":"publish","type":"post","link":"https:\/\/keshtland.com\/blog\/%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86-%d8%a8%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d8%a8%d8%b1%d9%86%d8%ac\/","title":{"rendered":"\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c"},"content":{"rendered":"\n

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\u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062c:<\/h2>\n\n\n\n

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\n
\n
\"\"<\/a>
\u0628\u0631\u0646\u062c \u0637\u0627\u0631\u0645 \u0645\u062d\u0644\u06cc \u06a9\u0634\u062a \u0644\u0646\u062f<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
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\n
\n
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\n
\"\"<\/a>
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\n
\"\"<\/a>
\u0628\u0631\u0646\u062c \u0641\u062c\u0631 \u0645\u0631\u0645\u0631\u06cc<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\r\n\t\t

\r\n\t\t\t

\u0627\u0645\u062a\u06cc\u0627\u0632 \u0627\u06cc\u0646 \u067e\u0633\u062a <\/h2>\r\n\t\t\t\t
\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t<\/span><\/span>\r\n\t\t\t\t\t\t

<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t

\u0627\u0645\u062a\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t

\r\n\t\t\t\t\r\n\t\t\t\t\tUser Rating: <\/strong>\r\n\t\t\t\t\t3.71<\/span>\r\n\t\t\t\t\t( 11<\/span> votes)<\/small>\r\n\t\t\t\t<\/span>\r\n\r\n\t\t\t\t
\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"

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\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u062a\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0648 \u0639\u0648\u0627\u0631\u0636 …<\/p>\n","protected":false},"author":3,"featured_media":1268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[120,4],"tags":[80,81,82],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rice","category-healthy-recipes","tag-80","tag-81","tag-82"],"yoast_head":"\n\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c | \u06a9\u0634\u062a \u0644\u0646\u062f<\/title>\n<meta name=\"description\" content=\"\u0641\u0634\u0627\u0631 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