{"id":1097,"date":"2020-06-09T12:37:46","date_gmt":"2020-06-09T08:07:46","guid":{"rendered":"https:\/\/keshtland.com\/blog\/?p=1097"},"modified":"2020-09-30T19:51:33","modified_gmt":"2020-09-30T16:21:33","slug":"%d9%87%d8%b1-%d8%a2%d9%86%da%86%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%a8%d8%b1%d9%86%d8%ac-%d8%af%d9%88%d8%af%db%8c-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/keshtland.com\/blog\/%d9%87%d8%b1-%d8%a2%d9%86%da%86%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%a8%d8%b1%d9%86%d8%ac-%d8%af%d9%88%d8%af%db%8c-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d9%85\/","title":{"rendered":"\u0647\u0631 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc \u0628\u062f\u0627\u0646\u06cc\u0645"},"content":{"rendered":"\n

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    \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/span><\/h2>\n\n\n\n

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    • \"\"<\/figure><\/li><\/ul>
      \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc<\/figcaption><\/figure>\n\n\n\n

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      • \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0641\u0646\u0646\u06cc \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/li>
      • \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u062e\u0627\u0646\u0645 \u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u0646\u06a9 \u0647\u0627\u06cc \u062f\u0648\u062f\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0648 \u0628\u0647 \u06cc\u06a9\u06cc \u062f\u0648 \u0628\u0627\u0631<\/strong> \u062f\u0631 \u0645\u0627\u0647 \u062a\u0642\u0644\u06cc\u0644 \u062f\u0647\u0646\u062f.<\/li>
      • \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0634\u062a\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong> \u0634\u0648\u062f.<\/li>
      • \u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong> \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>
      • \u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0628\u0631\u0646\u062c \u0645\u062d\u0644\u06cc \u0645\u06cc\u0628\u0627\u0634\u062f.<\/li><\/ul>\n\n\n\n

        <\/p>\n\r\n\t\t

        \r\n\t\t\t

        \u0627\u0645\u062a\u06cc\u0627\u0632 \u0627\u06cc\u0646 \u067e\u0633\u062a<\/h2>\r\n\t\t\t\t
        \r\n\t\t\t\t\t
        \r\n\t\t\t\t\t\t<\/span><\/span>\r\n\t\t\t\t\t\t

        <\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t

        \u0627\u0645\u062a\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t

        \r\n\t\t\t\t\r\n\t\t\t\t\tUser Rating: <\/strong>\r\n\t\t\t\t\t3.92<\/span>\r\n\t\t\t\t\t( 3<\/span> votes)<\/small>\r\n\t\t\t\t<\/span>\r\n\r\n\t\t\t\t
        \r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
        <\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"

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\u062f\u0648\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u0645\u0627\u0646 \u0645\u06cc\u06a9\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0647\u0627\u06cc \u062f\u0648\u062f\u06cc \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0632 \u0628\u0631\u0646\u062c …<\/p>\n","protected":false},"author":3,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164,2],"tags":[58],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodi-rice","category-nutrition","tag-58"],"yoast_head":"\n\u0647\u0631 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0631\u0646\u062c \u062f\u0648\u062f\u06cc \u0628\u062f\u0627\u0646\u06cc\u0645 | \u06a9\u0634\u062a \u0644\u0646\u062f<\/title>\n<meta name=\"description\" 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